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Caridad Cuyás, a veteran businesswoman from the Port of Las Palmas, tells us about her first steps in "a male world" in which, however, she always felt "respected." Go to download The Canary Islands Maritime Marine Cluster organizes this September 24, 2021 a day dedicated to “Women and the port”, structured around three blocks, which tell the history of the female presence in the port field: the pioneers, the management port and generational change. The event is held within the framework of the CIDE Network. In the block dedicated to pioneers, the veteran businesswoman Caridad Cuyás, now retired, and who was the founder of the port businesswomen association (Aeport), will shine with her own light. Cuyás shows her “surprise and gratitude” for this tribute and remembers that women have always been everywhere, “now and then.” She remembers the beginning of her journey, due to the death of her brother, with whom she worked as a secretary in the family business. From that moment on, she took charge of the company, in which she had a good team: “They were very happy beginnings, but very hard.
A very “masculine” world She especially remembers the first meeting in the consignee association for being the first woman in a “very masculine” world, with “full-fledged gentlemen.” She claims that she sat “shaking, as if she were a court.” However, she indicates that everyone respected her “a lot,” to the point that, over time, she was elected president of the association. He states that one of the most significant moments of his stay at the port was when he saw a woman stowing a four-ton coil. At that moment he had the dream that there would WhatsApp Number List be more women dockworkers and, also, that a woman would become president of the Port Authority of Las Palmas: “Women are worth what they are.” Red CIDE The CIDE Network is an initiative of the Ministry of Economy, Knowledge and Employment of the Government of the Canary Islands, promoted through the Canarian Agency for Research, Innovation and Information Society (ACIISI), and co-financed by the European Regional Development Fund, with a co-financing rate of 85% within the framework of the FEDER Canary Islands Operational Program The health aspects of going back to school Boys and girls in a class | ARCHIVE Boys and girls in a class | ARCHIVE Néstor Cáceres Alemán, pediatrician at San Roque University Hospitals, tells us about the measures that make it easier to return to routine when the school year begins.
Go to download Néstor Cáceres Alemán, pediatrician at San Roque University Hospitals, details some of the aspects to take into account when children return to school. He points out that the first weeks are the most complicated, so he considers it very important to plan the entire time as detailed as possible, involving the minor. Likewise, it is necessary to take care of your diet, recovering healthy habits that may have been lost during the summer and encouraging the consumption of vegetables, whole grains and fish. Regarding the food given to children to consume at school, Cáceres Alemán calls for trying to avoid smoothies and sugary juices and replacing them with water and fruit, as well as including the traditional sandwich. The study place The place of study is also very important, trying to make it different from the place of sleep, “so that it does not interfere with different habits.” The space must be as orderly and clean as possible and it is important to have a clock “to generate the habit of managing time.” Physical activity and sleep Moderate physical activity should be encouraged for at least sixty minutes a day, avoiding a sedentary lifestyle, as well as incorporating small habits, such as walking or cycling to school. Likewise, it is advisable to avoid excessive weight of backpacks, trying to ensure that they do not exceed 10 to 15 percent of the child's body weight, "which is sometimes utopian." To end the day, the expert advises sleeping 8 to 9 hours for adolescents, and 9 to 11 hours for minors, avoiding screens and encouraging reading to fall asleep.