Post by account_disabled on Feb 18, 2024 20:51:04 GMT 12
Have you already succumbed to the flavor and the large number of benefits offered by quinoa, the trendy superfood? There was a reason why the Food and Agriculture Organization of the United Nations (FAO) declared 2013 the International Year of Quinoa . Likewise, the FAO considers that this cereal is “ the only plant food that has all the essential amino acids, trace elements and vitamins for life, in addition to not containing gluten .” If you also make a recipe for lentils with quinoa , you will end up with a very complete and nutritious dish! Cereals and legumes constitute the base of the food pyramid in the Mediterranean diet. And the properties of lentils are well known: they provide us with carbohydrates, proteins, fiber, vitamins A, E and group B, folic acid and minerals such as iron, zinc, potassium, phosphorus, magnesium or selenium.
What else do you need to include them in your diet? A couple of recipes? Here you have it, 2 vegan recipes for lentils with quinoa. Enjoy! New call to action Lentil stew with quinoa A spoon dish always feels good, at any time of the year. lentils-with-quinoa Ingredients 200 g lentils 75 g Fair Trade quinoa 1 onion 1 ripe tomato 1 red pepper 1 carrot 2 cloves of garlic Extra virgin Asia Mobile Number List olive oil Fair Trade Pepper Fair Trade Cumin Peppers Sal Elaboration In a large pot, sauté the finely chopped vegetables with a splash of olive oil. When they are soft, add the lentils and spices, and add salt to taste. Cover them with water, increase the heat until it starts to boil and let them cook for about 45 minutes. Before they are completely cooked, add the quinoa, which you have previously washed, and let them cook for another 12 or 15 minutes. You now have a lentil and quinoa spoon dish that is as nutritious as it is tasty! New call to action Lentil salad with quinoa Legumes and cereals can also be eaten in salads, find out how! lentils-with-quinoa Ingredients.
This, first, wash it. Bring it to a boil with two parts of water for each part of quinoa and, once it comes to a boil, lower the heat and let it cook for about 12 or 15 minutes. Toast the almond slices over low heat in a pan, stirring constantly so that they brown evenly and prevent them from burning. Dice the pepper. Drain the lentils and sun-dried 1 jar of cooked lentils 60 g Fair Trade quinoa 100 g dried tomatoes in oil 1 red pepper 40 g sliced almonds 1 lemon Extra virgin olive oil Sal Elaboration First of all, prepare the quinoa . tomatoes in oil. Chop the tomatoes and mix them with the pepper, lentils, quinoa and toasted almond flakes in a large bowl. Before serving, dress the salad with the oil, lemon juice and salt to taste. Finally, all you have to do is enjoy an original vegan lentil salad with quinoa! You already have a couple of ideas to include two ingredients as nutritious as lentils and quinoa in your diet. To the table! New call to action Complementary material Guides Healthy nutrition Vegetarian Recipes Articles Vegetarian recipes with quinoa. From breakfast to dinner! Add quinoa to your recipes! Do you want to know how to cook quinoa? Foods for vegans are tasty too Learn to prepare easy vegetarian meals Vegan versions of your favorite pasta dishes.